Candies, Halavah, Plain VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, halavah, plain or Roasted Cashews?
Lets compare vitamin content per 100 calories of Candies, halavah, plain vs Roasted Cashews:
- 100 calories of Candies, halavah, plain have 2.6 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 1.9 times more Vitamin B2 and 5.7 times more Vitamin B5 than Candies, halavah, plain.
- Both Candies, halavah, plain and Roasted Cashews provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Candies, halavah, plain have insufficient amounts of Vitamin B2 and Vitamin B5
- 100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
- Both Candies, halavah, plain as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, halavah, plain vs Roasted Cashews:
- 100 calories of Candies, halavah, plain have 1.3 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Selenium and 14.9 times more Sodium than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Copper and 2.5 times more Potassium than Candies, halavah, plain.
- Both Candies, halavah, plain and Roasted Cashews contain similar levels of Iron, Magnesium and Zinc per 100 calories.
- 100 calories of Candies, halavah, plain lack sufficient amounts of Potassium
- Both Candies, halavah, plain as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, halavah, plain have 1.3 times more Omega 6, 2.3 times more Carbohydrate and 1.8 times more Fiber than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Fat and 1.8 times more Saturated Fat than Candies, halavah, plain.
- Both Candies, halavah, plain and Roasted Cashews offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Roasted Cashews provide inadequate amounts of Fiber
- Both Candies, halavah, plain as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.