Nutrient Comparison: Candies, halavah, plain VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, halavah, plain versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, halavah, plain vs Dried Butternuts:
- 1 kilogram of Candies, halavah, plain has 2.7 times more Vitamin B3 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.7 times more Vitamin B2, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 32 times more Vitamin C than Candies, halavah, plain.
- Both Candies, halavah, plain and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Candies, halavah, plain have insufficient amounts of Vitamin C
- Both Candies, halavah, plain as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Candies, halavah, plain vs Dried Butternuts:
- 1 kilogram of Candies, halavah, plain has 2.7 times more Copper, 1.4 times more Phosphorus, 195 times more Sodium and 1.4 times more Zinc than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.6 times more Calcium, 7.5 times more Manganese, 2.3 times more Potassium and 1.5 times more Selenium than Candies, halavah, plain.
- Both Candies, halavah, plain and Dried Butternuts contain similar levels of Iron and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, halavah, plain has 3.2 times more Saturated Fat and 5 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.3 times more Energy, 2.6 times more Fat, 145.3 times more Omega 3, 4 times more Omega 6 and 2 times more Protein than Candies, halavah, plain.
- Both Candies, halavah, plain and Dried Butternuts offer comparable quantities of Fiber per one kilogram.