Nutrient Comparison: Candies, halavah, plain VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, halavah, plain versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, halavah, plain vs Dried Butternuts:
- 14 ounces of Candies, halavah, plain have 2.7 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Vitamin B2, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 32 times more Vitamin C than Candies, halavah, plain.
- Both Candies, halavah, plain and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Candies, halavah, plain have insufficient amounts of Vitamin C
- Both Candies, halavah, plain as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Candies, halavah, plain vs Dried Butternuts:
- 14 ounces of Candies, halavah, plain have 2.7 times more Copper, 1.4 times more Phosphorus, 195 times more Sodium and 1.4 times more Zinc than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Calcium, 7.5 times more Manganese, 2.3 times more Potassium and 1.5 times more Selenium than Candies, halavah, plain.
- Both Candies, halavah, plain and Dried Butternuts contain similar levels of Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, halavah, plain have 3.2 times more Saturated Fat and 5 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Energy, 2.6 times more Fat, 145.3 times more Omega 3, 4 times more Omega 6 and 2 times more Protein than Candies, halavah, plain.
- Both Candies, halavah, plain and Dried Butternuts offer comparable quantities of Fiber per 14 ounces.