Nutrient Comparison: Dried Beechnuts VS Canned Tamarind Nectar per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Canned Tamarind Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Canned Tamarind Nectar:
- 5 ounces of Dried Beechnuts have 101.3 times more Vitamin B1, 123.7 times more Vitamin B2, 12.5 times more Vitamin B3, 25 times more Vitamin B5, 97.7 times more Vitamin B6, 113 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Tamarind Nectar.
- 5 ounces of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Canned Tamarind Nectar:
- 5 ounces of Dried Beechnuts have 47.9 times more Copper, 3.3 times more Iron, 67.1 times more Manganese, 37.7 times more Potassium, 5.4 times more Sodium and 18 times more Zinc than Canned Tamarind Nectar.
- While 5 oz of Canned Tamarind Nectar contain 12.9 times more Water than Dried Beechnuts.
- 5 ounces of Canned Tamarind Nectar lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Canned Tamarind Nectar lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 10.1 times more Energy, 416.7 times more Fat, 2.3 times more Carbohydrate and 68.9 times more Protein than Canned Tamarind Nectar.
- 5 ounces of Canned Tamarind Nectar provide inadequate amounts of Energy and Protein