Comparing Nutrients in 300 calories Dried BeechnutsVS Canned Tamarind Nectar
Weight per 300 calories
Dried Beechnuts
52g
Canned Tamarind Nectar
526g
Dried Beechnuts have 10.1 times more energy per 100g than Canned Tamarind Nectar. It has very high energy density when compared to other foods. Canned Tamarind Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Tamarind Nectar?
Dried Beechnuts VS Canned Tamarind Nectar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Tamarind Nectar?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned Tamarind Nectar:
300 calories of Dried Beechnuts have 10 times more Vitamin B1, 12.2 times more Vitamin B2, 2.5 times more Vitamin B5, 9.7 times more Vitamin B6 and 11.2 times more Vitamin B9 than Canned Tamarind Nectar.
While 300 kcal of Canned Tamarind Nectar contain 4.6 times more Vitamin C than Dried Beechnuts.
300 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Canned Tamarind Nectar:
300 calories of Dried Beechnuts have 4.7 times more Copper, 6.6 times more Manganese and 3.7 times more Potassium than Canned Tamarind Nectar.
While 300 kcal of Canned Tamarind Nectar contain 3.1 times more Iron and 130.1 times more Water than Dried Beechnuts.
300 calories of Canned Tamarind Nectar lack sufficient amounts of Manganese and Potassium
Both Dried Beechnuts as well as Canned Tamarind Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 41.2 times more Fat than Canned Tamarind Nectar.
While 300 kcal of Canned Tamarind Nectar contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Canned Tamarind Nectar offer comparable quantities of Energy per 300 calories.
Both Dried Beechnuts as well as Canned Tamarind Nectar provide inadequate amounts of Protein in 300 calories.