Comparing Nutrients in 300 calories Dried BeechnutsVS Bottled Pomegranate Juice
Weight per 300 calories
Dried Beechnuts
52g
Bottled Pomegranate Juice
556g
Dried Beechnuts have 10.7 times more energy per 100g than Bottled Pomegranate Juice. It has very high energy density when compared to other foods. Bottled Pomegranate Juice having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Bottled Pomegranate Juice?
Dried Beechnuts VS Bottled Pomegranate Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Bottled Pomegranate Juice?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Bottled Pomegranate Juice:
300 calories of Dried Beechnuts have 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 14.5 times more Vitamin C than Bottled Pomegranate Juice.
While 300 kcal of Bottled Pomegranate Juice contain 2.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Bottled Pomegranate Juice:
300 calories of Dried Beechnuts have 3 times more Copper, 2.3 times more Iron and 1.3 times more Manganese than Bottled Pomegranate Juice.
While 300 kcal of Bottled Pomegranate Juice contain 117.3 times more Calcium, more Magnesium, more Phosphorus, 2.2 times more Potassium and 138.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Bottled Pomegranate Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 16.2 times more Fat, 7 times more Saturated Fat, more Omega 3 and 34.5 times more Omega 6 than Bottled Pomegranate Juice.
While 300 kcal of Bottled Pomegranate Juice contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Bottled Pomegranate Juice offer comparable quantities of Energy per 300 calories.
300 calories of Bottled Pomegranate Juice provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Bottled Pomegranate Juice provide inadequate amounts of Protein in 300 calories.