Nutrient Comparison: Dried Beechnuts VS Bottled Pomegranate Juice per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Bottled Pomegranate Juice:
- 100 grams of Dried Beechnuts have 20.3 times more Vitamin B1, 24.7 times more Vitamin B2, 3.8 times more Vitamin B3, 3.2 times more Vitamin B5, 17.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 155 times more Vitamin C than Bottled Pomegranate Juice.
- 100 grams of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Dried Beechnuts as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Bottled Pomegranate Juice:
- 100 grams of Dried Beechnuts have 31.9 times more Copper, 24.6 times more Iron, 14.1 times more Manganese, 4.8 times more Potassium, 4.2 times more Sodium and 4 times more Zinc than Bottled Pomegranate Juice.
- While 100 g of Bottled Pomegranate Juice contain 13 times more Water than Dried Beechnuts.
- 100 grams of Bottled Pomegranate Juice lack sufficient amounts of Iron and Zinc
- Both Dried Beechnuts as well as Bottled Pomegranate Juice lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 10.7 times more Energy, 172.4 times more Fat, 74.3 times more Saturated Fat, more Omega 3, 367.8 times more Omega 6, 2.6 times more Carbohydrate and 41.3 times more Protein than Bottled Pomegranate Juice.
- 100 grams of Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein