Nutrient Comparison: Dried Beechnuts VS Bottled Pomegranate Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Bottled Pomegranate Juice:
- 1 pound of Dried Beechnuts has 20.3 times more Vitamin B1, 24.7 times more Vitamin B2, 3.8 times more Vitamin B3, 3.2 times more Vitamin B5, 17.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 155 times more Vitamin C than Bottled Pomegranate Juice.
- 1 pound of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Dried Beechnuts as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Bottled Pomegranate Juice:
- 1 pound of Dried Beechnuts has 31.9 times more Copper, 24.6 times more Iron, 14.1 times more Manganese, 4.8 times more Potassium, 4.2 times more Sodium and 4 times more Zinc than Bottled Pomegranate Juice.
- While 1 lb of Bottled Pomegranate Juice contains 13 times more Water than Dried Beechnuts.
- 1 pound of Bottled Pomegranate Juice lack sufficient amounts of Iron and Zinc
- Both Dried Beechnuts as well as Bottled Pomegranate Juice lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 10.7 times more Energy, 172.4 times more Fat, 74.3 times more Saturated Fat, more Omega 3, 367.8 times more Omega 6, 2.6 times more Carbohydrate and 41.3 times more Protein than Bottled Pomegranate Juice.
- 1 pound of Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein