Comparing Nutrients in 300 calories Canned Tamarind NectarVS Brazilnuts
Weight per 300 calories
Canned Tamarind Nectar
526g
Brazilnuts
45.5g
Dried Brazilnuts have 11.6 times more energy per unit of mass than Canned Tamarind Nectar, which is very high in comparison to other foods. Canned Tamarind Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Canned Tamarind Nectar or Brazilnuts?
Canned Tamarind Nectar VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tamarind Nectar or Brazilnuts?
Lets compare vitamin content per 300 calories of Canned Tamarind Nectar vs Brazilnuts:
300 calories of Canned Tamarind Nectar have 117.3 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 17.8 times more Vitamin B1 and 4.1 times more Vitamin E than Canned Tamarind Nectar.
300 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin C
Both Canned Tamarind Nectar as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Tamarind Nectar vs Brazilnuts:
300 calories of Canned Tamarind Nectar have 3.6 times more Iron and 287.2 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Calcium, 10.8 times more Copper, 8.1 times more Magnesium, 5.3 times more Manganese, 31.4 times more Phosphorus, 2.1 times more Potassium and 17.6 times more Zinc than Canned Tamarind Nectar.
300 calories of Canned Tamarind Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tamarind Nectar have 14.5 times more Carbohydrate, 63 times more Sugars and more Fructose than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 48.4 times more Fat, 1.3 times more Fiber and 13.8 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tamarind Nectar provide inadequate amounts of Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate