Nutrient Comparison: Canned Tamarind Nectar VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tamarind Nectar versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tamarind Nectar vs Brazilnuts:
- 7 ounces of Canned Tamarind Nectar have 10.1 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 205.7 times more Vitamin B1, 11.7 times more Vitamin B2, 5 times more Vitamin B5, 14.4 times more Vitamin B6, 22 times more Vitamin B9 and 47.1 times more Vitamin E than Canned Tamarind Nectar.
- 7 ounces of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Canned Tamarind Nectar as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Tamarind Nectar vs Brazilnuts:
- 7 ounces of Canned Tamarind Nectar have 24.8 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 16 times more Calcium, 124.5 times more Copper, 3.2 times more Iron, 94 times more Magnesium, 61.2 times more Manganese, 362.5 times more Phosphorus, 24.4 times more Potassium and 203 times more Zinc than Canned Tamarind Nectar.
- 7 ounces of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Tamarind Nectar have 1.3 times more Carbohydrate, 5.5 times more Sugars and more Fructose than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 11.6 times more Energy, 559.2 times more Fat, 15 times more Fiber and 159.1 times more Protein than Canned Tamarind Nectar.
- 7 ounces of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein