Nutrient Comparison: Dried Beechnuts VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 5 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.3 times more Vitamin B1 and 4.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Udi's, Gluten Free, Whole Grain Dinner Rolls provide similar amounts of Vitamin B2 per five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 5 ounces of Dried Beechnuts have 2.6 times more Copper, 1.5 times more Iron and 3.7 times more Potassium than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 5 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 118 times more Calcium, more Magnesium, 1.3 times more Manganese, more Phosphorus, 13.3 times more Sodium and 3.8 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.8 times more Energy, 4.3 times more Fat, 4.1 times more Saturated Fat and 5.8 times more Omega 6 than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 5 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.3 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Omega 3 per five ounces.