Nutrient Comparison: Brazilnuts VS Cranberry-apple Juice Drink, Bottled per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Cranberry-apple Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Cranberry-apple Juice Drink, Bottled:
- 5 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 47.1 times more Vitamin E than Cranberry-apple Juice Drink, Bottled.
- While 5 oz of Cranberry-apple Juice Drink, Bottled contain 56.4 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 5 ounces of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Cranberry-apple Juice Drink, Bottled:
- 5 ounces of Brazilnuts have 53.3 times more Calcium, 174.3 times more Copper, 34.7 times more Iron, 376 times more Magnesium, 42.2 times more Manganese, 362.5 times more Phosphorus, 38.8 times more Potassium, more Selenium and 203 times more Zinc than Cranberry-apple Juice Drink, Bottled.
- While 5 oz of Cranberry-apple Juice Drink, Bottled contain 24.5 times more Water than Dried Brazilnuts.
- 5 ounces of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 10.5 times more Energy, 610 times more Fat, 1241.1 times more Saturated Fat, 2.1 times more Omega 3, 716.6 times more Omega 6, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
- While 5 oz of Cranberry-apple Juice Drink, Bottled contain 1.4 times more Carbohydrate and 6.2 times more Sugars than Dried Brazilnuts.
- 5 ounces of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein