Comparing Nutrients in 500 calories BrazilnutsVS Cranberry-apple Juice Drink, Bottled
Weight per 500 calories
Brazilnuts
76g
Cranberry-apple Juice Drink, Bottled
794g
Brazilnuts have 10.5 times more energy per 100g than Cranberry-apple Juice Drink, Bottled. It has very high energy density when compared to other foods. Cranberry-apple Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Cranberry-apple Juice Drink, Bottled?
Brazilnuts VS Cranberry-apple Juice Drink, Bottled Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Cranberry-apple Juice Drink, Bottled?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cranberry-apple Juice Drink, Bottled:
500 calories of Brazilnuts have more Vitamin B1 and 4.5 times more Vitamin E than Cranberry-apple Juice Drink, Bottled.
While 500 kcal of Cranberry-apple Juice Drink, Bottled contain 590.3 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin C
500 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cranberry-apple Juice Drink, Bottled:
500 calories of Brazilnuts have 5.1 times more Calcium, 16.7 times more Copper, 3.3 times more Iron, 35.9 times more Magnesium, 4 times more Manganese, 34.7 times more Phosphorus, 3.7 times more Potassium, more Selenium and 19.4 times more Zinc than Cranberry-apple Juice Drink, Bottled.
While 500 kcal of Cranberry-apple Juice Drink, Bottled contain 256.2 times more Water than Dried Brazilnuts.
500 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 58.3 times more Fat, 118.6 times more Saturated Fat, 68.5 times more Omega 6, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
While 500 kcal of Cranberry-apple Juice Drink, Bottled contain 14.1 times more Carbohydrate and 65.1 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cranberry-apple Juice Drink, Bottled offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3 in 500 calories.