Comparing Nutrients in 500 calories BrazilnutsVS Hard Lemonade Malt Beer
Weight per 500 calories
Brazilnuts
76g
Hard Lemonade Malt Beer
735g
Brazilnuts have 9.7 times more energy per 100g than Hard Lemonade Malt Beer. It has very high energy density when compared to other foods. Hard Lemonade Malt Beer having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Hard Lemonade Malt Beer?
Brazilnuts VS Hard Lemonade Malt Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Hard Lemonade Malt Beer?
Lets compare vitamin content per 500 calories of Brazilnuts vs Hard Lemonade Malt Beer:
500 calories of Brazilnuts have 10.6 times more Vitamin B1 and 29.2 times more Vitamin E than Hard Lemonade Malt Beer.
While 500 kcal of Hard Lemonade Malt Beer contain 7.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 38.8 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
500 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Hard Lemonade Malt Beer:
500 calories of Brazilnuts have 4.1 times more Calcium, 22.5 times more Copper, 8.4 times more Iron, 9.7 times more Magnesium, 21 times more Manganese, 10.7 times more Phosphorus, 2.5 times more Potassium, 659.4 times more Selenium and 41.9 times more Zinc than Hard Lemonade Malt Beer.
While 500 kcal of Hard Lemonade Malt Beer contain 243 times more Water than Dried Brazilnuts.
500 calories of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Hard Lemonade Malt Beer.
While 500 kcal of Hard Lemonade Malt Beer contain 8.3 times more Carbohydrate, 40.6 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Hard Lemonade Malt Beer offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Hard Lemonade Malt Beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 3 in 500 calories.