Nutrient Comparison: Brazilnuts VS Hard Lemonade Malt Beer per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Hard Lemonade Malt Beer:
- 100 grams of Brazilnuts have 102.8 times more Vitamin B1, 3.5 times more Vitamin B2, 4.5 times more Vitamin B5, 4.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 282.5 times more Vitamin E than Hard Lemonade Malt Beer.
- While 100 g of Hard Lemonade Malt Beer contain 4 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- 100 grams of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Hard Lemonade Malt Beer:
- 100 grams of Brazilnuts have 40 times more Calcium, 217.9 times more Copper, 81 times more Iron, 94 times more Magnesium, 203.8 times more Manganese, 103.6 times more Phosphorus, 24.4 times more Potassium, 6390 times more Selenium and 406 times more Zinc than Hard Lemonade Malt Beer.
- While 100 g of Hard Lemonade Malt Beer contain 25.1 times more Water than Dried Brazilnuts.
- 100 grams of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 9.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Hard Lemonade Malt Beer.
- While 100 g of Hard Lemonade Malt Beer contain 4.2 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Hard Lemonade Malt Beer offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein