Nutrient Comparison: Brazilnuts VS Hard Lemonade Malt Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Hard Lemonade Malt Beer:
- 14 ounces of Brazilnuts have 102.8 times more Vitamin B1, 3.5 times more Vitamin B2, 4.5 times more Vitamin B5, 4.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 282.5 times more Vitamin E than Hard Lemonade Malt Beer.
- While 14 oz of Hard Lemonade Malt Beer contain 4 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 14 ounces of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Hard Lemonade Malt Beer:
- 14 ounces of Brazilnuts have 40 times more Calcium, 217.9 times more Copper, 81 times more Iron, 94 times more Magnesium, 203.8 times more Manganese, 103.6 times more Phosphorus, 24.4 times more Potassium, 6390 times more Selenium and 406 times more Zinc than Hard Lemonade Malt Beer.
- While 14 oz of Hard Lemonade Malt Beer contain 25.1 times more Water than Dried Brazilnuts.
- 14 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 9.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Hard Lemonade Malt Beer.
- While 14 oz of Hard Lemonade Malt Beer contain 4.2 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Hard Lemonade Malt Beer offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein