Nutrient Comparison: Brazilnuts VS AMP Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs AMP Energy Drink:
- 5 ounces of Brazilnuts have 24.7 times more Vitamin B1, more Vitamin B9 and more Vitamin E than AMP Energy Drink.
- While 5 oz of AMP Energy Drink contain 9.7 times more Vitamin B2, 6.8 times more Vitamin B3, 5.4 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin B12 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- 5 ounces of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs AMP Energy Drink:
- 5 ounces of Brazilnuts have 12.3 times more Calcium, 348.6 times more Copper, 121.5 times more Iron, 125.3 times more Magnesium, 42.6 times more Phosphorus, 219.7 times more Potassium, 9585 times more Selenium and more Zinc than AMP Energy Drink.
- While 5 oz of AMP Energy Drink contain 25.5 times more Water than Dried Brazilnuts.
- 5 ounces of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 14.3 times more Energy, 838.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 57.3 times more Protein than AMP Energy Drink.
- While 5 oz of AMP Energy Drink contain 5.2 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and AMP Energy Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein