Comparing Nutrients in 300 calories BrazilnutsVS AMP Energy Drink
Weight per 300 calories
Brazilnuts
45.5g
AMP Energy Drink
652g
Brazilnuts have 14.3 times more energy per 100g than AMP Energy Drink. It has very high energy density when compared to other foods. AMP Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or AMP Energy Drink?
Brazilnuts VS AMP Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or AMP Energy Drink?
Lets compare vitamin content per 300 calories of Brazilnuts vs AMP Energy Drink:
300 calories of Brazilnuts have 1.7 times more Vitamin B1 and more Vitamin E than AMP Energy Drink.
While 300 kcal of AMP Energy Drink contain 139.2 times more Vitamin B2, 97.1 times more Vitamin B3, 77.9 times more Vitamin B5, 28.4 times more Vitamin B6 and more Vitamin B12 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
300 calories of AMP Energy Drink have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs AMP Energy Drink:
300 calories of Brazilnuts have 24.3 times more Copper, 8.5 times more Iron, 8.7 times more Magnesium, 3 times more Phosphorus, 15.3 times more Potassium, 669.1 times more Selenium and more Zinc than AMP Energy Drink.
While 300 kcal of AMP Energy Drink contain 128.9 times more Sodium and 365.7 times more Water than Dried Brazilnuts.
Both Brazilnuts and AMP Energy Drink contain similar levels of Calcium per 300 calories.
300 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 58.5 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 4 times more Protein than AMP Energy Drink.
While 300 kcal of AMP Energy Drink contain 14.7 times more Carbohydrate and 74.3 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and AMP Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of AMP Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as AMP Energy Drink provide inadequate amounts of Omega 3 in 300 calories.