Nutrient Comparison: Brazilnuts VS Peach Mango V8 SPLASH Smoothies per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Peach Mango V8 SPLASH Smoothies:
- 5 ounces of Brazilnuts have 1.2 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- While 5 oz of Peach Mango V8 SPLASH Smoothies contain 2.8 times more Vitamin B3, more Vitamin B12 and 35 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C
Comparing minerals per 5 ounces for Brazilnuts vs Peach Mango V8 SPLASH Smoothies:
- 5 ounces of Brazilnuts have 3.9 times more Calcium, 16.2 times more Iron and 27.5 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- While 5 oz of Peach Mango V8 SPLASH Smoothies contain 26.5 times more Water than Dried Brazilnuts.
- 5 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 17.8 times more Energy, more Fat, more Saturated Fat, 1.5 times more Carbohydrate, more Fiber and 11.7 times more Protein than Peach Mango V8 SPLASH Smoothies.
- While 5 oz of Peach Mango V8 SPLASH Smoothies contain 3.2 times more Sugars than Dried Brazilnuts.
- 5 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber