Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Peach Mango V8 SPLASH Smoothies versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peach Mango V8 SPLASH Smoothies vs Dried Butternuts:
- 5 ounces of Peach Mango V8 SPLASH Smoothies have more Vitamin B12 and 7.7 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Vitamin B3 and 6.8 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Peach Mango V8 SPLASH Smoothies vs Dried Butternuts:
- 5 ounces of Peach Mango V8 SPLASH Smoothies have 27.2 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Calcium, 26.8 times more Iron and 17.5 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- 5 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 16.5 times more Energy, more Fat, more Saturated Fat, 1.6 times more Carbohydrate, more Fiber and 20.4 times more Protein than Peach Mango V8 SPLASH Smoothies.
- 5 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber