Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Peach Mango V8 SPLASH Smoothies versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peach Mango V8 SPLASH Smoothies vs Dried Butternuts:
- 14 ounces of Peach Mango V8 SPLASH Smoothies have more Vitamin B12 and 7.7 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Vitamin B3 and 6.8 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Peach Mango V8 SPLASH Smoothies vs Dried Butternuts:
- 14 ounces of Peach Mango V8 SPLASH Smoothies have 27.2 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Calcium, 26.8 times more Iron and 17.5 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- 14 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 16.5 times more Energy, more Fat, more Saturated Fat, 1.6 times more Carbohydrate, more Fiber and 20.4 times more Protein than Peach Mango V8 SPLASH Smoothies.
- 14 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber