Comparing Nutrients in 1 pound Peach Mango V8 SPLASH Smoothies VS Dried Butternuts

Macros Ratio

	Protein	Fat	Carbs
Peach Mango V8 SPLASH Smoothies	14%	0%	86%
Dried Butternuts	15%	78%	7%

Macro Nutrients

	Peach Mango V8 SPLASH Smoothies	Dried Butternuts	Recommended Dietary Allowance
Energy	5.8% 168kcal	96% 2776kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	18.5% 5.92g	32g per day for Men 19-50 years
Omega 3	NA	2472% 39.5g	1.6g per day for Men 19-50 years
Omega 6	NA	900% 153g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	42% 54.7g	130g per day for Men 19-50 years
Sugars	46% 33.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	56% 21.3g	38g per day for Men 19-50 years
Protein	9.9% 5.53g	202% 113g	56g per day for Men 19-50 years

Vitamins

	Peach Mango V8 SPLASH Smoothies	Dried Butternuts	Recommended Dietary Allowance
Vitamin A	NA	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	145% 1.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.7mg	29.6% 4.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	57.4% 2.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.6% 0.37mg	195% 2.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	75% 299μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	45.4% 1.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	123% 111mg	16% 14.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peach Mango V8 SPLASH Smoothies	Dried Butternuts	Recommended Dietary Allowance
Calcium	18.6% 186mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	NA	227% 2.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	228% 18.2mg	8mg per day for Men 19-50 years
Magnesium	NA	256% 1075mg	420mg per day for Men 19-50 years
Manganese	NA	1294% 29.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	289% 2023mg	700mg per day for Men 19-50 years
Potassium	3.2% 109mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	NA	142% 78μg	55μg per day for Men 19-50 years
Sodium	8.77% 132mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	NA	129% 14mg	11mg per day for Men 19-50 years
Water	11% 411g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Dried Butternuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Peach Mango V8 SPLASH Smoothies versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Peach Mango V8 SPLASH Smoothies vs Dried Butternuts:

• 1 pound of Peach Mango V8 SPLASH Smoothies has more Vitamin B12 and 7.7 times more Vitamin C than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 1.3 times more Vitamin B3 and 6.8 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
• 1 pound of Dried Butternuts have insufficient amounts of Vitamin B12

Comparing minerals per 1 pound for Peach Mango V8 SPLASH Smoothies vs Dried Butternuts:

• 1 pound of Peach Mango V8 SPLASH Smoothies has 27.2 times more Water than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 1.3 times more Calcium, 26.8 times more Iron and 17.5 times more Potassium than Peach Mango V8 SPLASH Smoothies.
• 1 pound of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Butternuts contains 16.5 times more Energy, more Fat, more Saturated Fat, 1.6 times more Carbohydrate, more Fiber and 20.4 times more Protein than Peach Mango V8 SPLASH Smoothies.
• 1 pound of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber