Nutrient Comparison: Brazilnuts VS Enriched Raisin Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Enriched Raisin Bread:
- 5 ounces of Brazilnuts have 1.8 times more Vitamin B1, 1.5 times more Vitamin B6 and 20.2 times more Vitamin E than Enriched Raisin Bread.
- While 5 oz of Enriched Raisin Bread contain 11.4 times more Vitamin B2, 11.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.8 times more Vitamin B9 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 5 ounces of Enriched Raisin Bread have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Enriched Raisin Bread:
- 5 ounces of Brazilnuts have 2.4 times more Calcium, 8.8 times more Copper, 14.5 times more Magnesium, 2.4 times more Manganese, 6.7 times more Phosphorus, 2.9 times more Potassium, 95.9 times more Selenium and 5.6 times more Zinc than Enriched Raisin Bread.
- While 5 oz of Enriched Raisin Bread contain 115.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Enriched Raisin Bread contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.4 times more Energy, 15.3 times more Fat, 14.9 times more Saturated Fat, 38 times more Omega 6, 1.7 times more Fiber and 1.8 times more Protein than Enriched Raisin Bread.
- While 5 oz of Enriched Raisin Bread contain 4.5 times more Carbohydrate and 2.4 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Enriched Raisin Bread offer comparable quantities of Omega 3 per five ounces.