Nutrient Comparison: Brazilnuts VS Candies, praline, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Candies, praline, prepared-from-recipe:
- 5 ounces of Brazilnuts have 3 times more Vitamin B1, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 11.3 times more Vitamin E than Candies, praline, prepared-from-recipe.
- While 5 oz of Candies, praline, prepared-from-recipe contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 5 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9
- Both Dried Brazilnuts as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Candies, praline, prepared-from-recipe:
- 5 ounces of Brazilnuts have 3.7 times more Calcium, 3.5 times more Copper, 1.9 times more Iron, 7.7 times more Magnesium, 7 times more Phosphorus, 3 times more Potassium, 1065 times more Selenium and 2.4 times more Zinc than Candies, praline, prepared-from-recipe.
- While 5 oz of Candies, praline, prepared-from-recipe contain 1.4 times more Manganese and 16 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.4 times more Energy, 2.6 times more Fat, 7.3 times more Saturated Fat, 3.3 times more Omega 6, 2.1 times more Fiber and 4.3 times more Protein than Candies, praline, prepared-from-recipe.
- While 5 oz of Candies, praline, prepared-from-recipe contain 9.9 times more Omega 3, 5.1 times more Carbohydrate and 23.9 times more Sugars than Dried Brazilnuts.