Nutrient Comparison: Brazilnuts VS Carambola per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Carambola:
- 5 ounces of Brazilnuts have 44.1 times more Vitamin B1, 2.2 times more Vitamin B2, 5.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 37.7 times more Vitamin E than Carambola.
- While 5 oz of Raw StarFruit contain 2.1 times more Vitamin B5 and 49.1 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Carambola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
- Both Dried Brazilnuts as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Carambola:
- 5 ounces of Brazilnuts have 53.3 times more Calcium, 12.7 times more Copper, 30.4 times more Iron, 37.6 times more Magnesium, 33.1 times more Manganese, 60.4 times more Phosphorus, 5 times more Potassium, 3195 times more Selenium and 33.8 times more Zinc than Carambola.
- While 5 oz of Raw StarFruit contain 26.7 times more Water than Dried Brazilnuts.
- 5 ounces of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 21.3 times more Energy, 203.3 times more Fat, 849.2 times more Saturated Fat, 1.3 times more Omega 3, 155.2 times more Omega 6, 1.7 times more Carbohydrate, 2.7 times more Fiber and 13.8 times more Protein than Carambola.
- While 5 oz of Raw StarFruit contain 1.7 times more Sugars than Dried Brazilnuts.
- 5 ounces of Carambola provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein