Comparing Nutrients in 100 calories BrazilnutsVS Carambola
Weight per 100 calories
Brazilnuts
15g
Carambola
323g
Brazilnuts have 21.3 times more energy per 100g than Carambola. It has very high energy density when compared to other foods. Raw StarFruit having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Carambola?
Discover which food has more nutrients per 100 calories - Brazilnuts or Carambola?
Lets compare vitamin content per 100 calories of Brazilnuts vs Carambola:
100 calories of Brazilnuts have 2.1 times more Vitamin B1 and 1.8 times more Vitamin E than Carambola.
While 100 kcal of Raw StarFruit contain 9.7 times more Vitamin B2, 26.4 times more Vitamin B3, 45.2 times more Vitamin B5, 3.6 times more Vitamin B6, 11.6 times more Vitamin B9 and 1044.7 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Carambola:
100 calories of Brazilnuts have 2.5 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 150.3 times more Selenium and 1.6 times more Zinc than Carambola.
While 100 kcal of Raw StarFruit contain 1.7 times more Copper, 4.3 times more Potassium and 568 times more Water than Dried Brazilnuts.
100 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 9.6 times more Fat, 39.9 times more Saturated Fat and 7.3 times more Omega 6 than Carambola.
While 100 kcal of Raw StarFruit contain 15.9 times more Omega 3, 12.2 times more Carbohydrate, 36.3 times more Sugars, 7.9 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Carambola offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate