Nutrient Comparison: Brazilnuts VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
- 5 ounces of Brazilnuts have 11.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain more Vitamin A, 23.2 times more Vitamin B2, 31.2 times more Vitamin B3, 5.1 times more Vitamin B5, 8.5 times more Vitamin B6 and 8.7 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- Both Dried Brazilnuts as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
- 5 ounces of Brazilnuts have 5.1 times more Copper, 3.8 times more Magnesium, 2.1 times more Phosphorus, 2.2 times more Potassium, 661 times more Selenium and 1.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 1.4 times more Calcium, 3.4 times more Iron, 2.3 times more Manganese and 138.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.8 times more Energy, 13.2 times more Fat, 20 times more Saturated Fat, 14.3 times more Omega 6 and 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 1.7 times more Omega 3, 6.3 times more Carbohydrate and 9.1 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry offer comparable quantities of Fiber per five ounces.