Brazilnuts have 1.8 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?
Brazilnuts VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
100 calories of Brazilnuts have 6.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain more Vitamin A, 2.1 times more Vitamin B1, 41.5 times more Vitamin B2, 55.7 times more Vitamin B3, 9.1 times more Vitamin B5, 15.2 times more Vitamin B6 and 15.5 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
100 calories of Brazilnuts have 2.8 times more Copper, 2.1 times more Magnesium, 1.2 times more Potassium and 370.1 times more Selenium than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 2.6 times more Calcium, 6.1 times more Iron, 4.1 times more Manganese and 247.6 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 7.4 times more Fat, 11.2 times more Saturated Fat and 8 times more Omega 6 than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 11.3 times more Carbohydrate, 16.2 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry provide inadequate amounts of Omega 3 in 100 calories.