Nutrient Comparison: Brazilnuts VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain more Vitamin A, 1.3 times more Vitamin B1, 25.7 times more Vitamin B2, 35.3 times more Vitamin B3, 9.9 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin B12, 35.7 times more Vitamin C and more Vitamin D than Dried Brazilnuts.
- Both Brazilnuts and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
- Both Dried Brazilnuts as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 5 ounces of Brazilnuts have 4 times more Calcium, 5.8 times more Copper, 4.2 times more Magnesium, 2.8 times more Phosphorus, 2.1 times more Potassium, 51.8 times more Selenium and 1.3 times more Zinc than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 1.6 times more Iron and 71.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.7 times more Energy, 11.4 times more Fat, 20.2 times more Saturated Fat, 15 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 2 times more Omega 3, 6.5 times more Carbohydrate, 10.9 times more Sugars and 1.5 times more Fiber than Dried Brazilnuts.