Nutrient Comparison: Brazilnuts VS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
- Both Dried Brazilnuts and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Brazilnuts vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
- 5 ounces of Brazilnuts have 2 times more Calcium than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
- While 5 oz of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 196.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.6 times more Energy, 6.5 times more Fat, 7.7 times more Saturated Fat, 4.4 times more Fiber and 2.6 times more Protein than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
- While 5 oz of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 6.4 times more Carbohydrate and 17.2 times more Sugars than Dried Brazilnuts.