Nutrient Comparison: Brazilnuts VS Cookies, chocolate chip, commercially prepared, regular, lower fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 5 ounces of Brazilnuts have 2.3 times more Vitamin B1, 4.6 times more Vitamin B6 and 3.8 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 5.3 times more Vitamin B2, 6.7 times more Vitamin B3, 2.8 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cookies, chocolate chip, commercially prepared, regular, lower fat provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6
- Both Dried Brazilnuts as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 5 ounces of Brazilnuts have more Calcium, 8.5 times more Copper, 11.8 times more Magnesium, 3.1 times more Manganese, 11.5 times more Phosphorus, 4.9 times more Potassium, 319.5 times more Selenium and 6.9 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.3 times more Iron and 139.3 times more Sodium than Dried Brazilnuts.
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.5 times more Energy, 3.7 times more Fat, 2.7 times more Saturated Fat, 4.6 times more Omega 6, 2.5 times more Fiber and 2.4 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 9.2 times more Omega 3, 5.7 times more Carbohydrate and 14.1 times more Sugars than Dried Brazilnuts.