Brazilnuts have 1.5 times more energy per 100g than Cookies, chocolate chip, commercially prepared, regular, lower fat. It has very high energy density when compared to other foods. Cookies, chocolate chip, commercially prepared, regular, lower fat having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cookies, chocolate chip, commercially prepared, regular, lower fat?
Brazilnuts VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cookies, chocolate chip, commercially prepared, regular, lower fat?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
100 calories of Brazilnuts have 1.6 times more Vitamin B1 and 2.6 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 7.7 times more Vitamin B2, 9.8 times more Vitamin B3 and 4.1 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dried Brazilnuts as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
100 calories of Brazilnuts have more Calcium, 5.8 times more Copper, 8 times more Magnesium, 2.1 times more Manganese, 7.9 times more Phosphorus, 3.4 times more Potassium, 218.7 times more Selenium and 4.7 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.9 times more Iron and 203.6 times more Sodium than Dried Brazilnuts.
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.6 times more Fat, 1.9 times more Saturated Fat, 3.1 times more Omega 6, 1.7 times more Fiber and 1.6 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 13.4 times more Omega 3, 8.4 times more Carbohydrate and 20.6 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cookies, chocolate chip, commercially prepared, regular, lower fat offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat provide inadequate amounts of Fiber