Nutrient Comparison: Brazilnuts VS Cookies, molasses per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Cookies, molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Cookies, molasses:
- 5 ounces of Brazilnuts have 1.7 times more Vitamin B1 and 51.4 times more Vitamin E than Cookies, molasses.
- While 5 oz of Cookies, molasses contain 7.5 times more Vitamin B2, 10.3 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cookies, molasses provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 5 ounces of Cookies, molasses have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Cookies, molasses:
- 5 ounces of Brazilnuts have 2.2 times more Calcium, 4.7 times more Copper, 7.2 times more Magnesium, 7.6 times more Phosphorus, 1.9 times more Potassium, 342.3 times more Selenium and 9 times more Zinc than Cookies, molasses.
- While 5 oz of Cookies, molasses contain 2.6 times more Iron and 153 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Cookies, molasses contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.5 times more Energy, 5.2 times more Fat, 5 times more Saturated Fat, 14.8 times more Omega 6, 7.5 times more Fiber and 2.6 times more Protein than Cookies, molasses.
- While 5 oz of Cookies, molasses contain 2.4 times more Omega 3, 6.3 times more Carbohydrate and 7.6 times more Sugars than Dried Brazilnuts.