Nutrient Comparison: Brazilnuts VS Muffins, blueberry, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Muffins, blueberry, dry mix:
- 5 ounces of Brazilnuts have 2.7 times more Vitamin B1 and 1.2 times more Vitamin B6 than Muffins, blueberry, dry mix.
- While 5 oz of Muffins, blueberry, dry mix contain 6.6 times more Vitamin B2, 6.3 times more Vitamin B3, 3 times more Vitamin B5, 2.4 times more Vitamin B9 and 3.3 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Muffins, blueberry, dry mix:
- 5 ounces of Brazilnuts have 8.9 times more Calcium, 19.8 times more Copper, 1.5 times more Iron, 28.9 times more Magnesium, 4.4 times more Manganese, 3.3 times more Phosphorus, 13.7 times more Potassium, 618.4 times more Selenium and 12.3 times more Zinc than Muffins, blueberry, dry mix.
- While 5 oz of Muffins, blueberry, dry mix contain 159.7 times more Sodium than Dried Brazilnuts.
- 5 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.2 times more Energy, 20.6 times more Fat, 13.9 times more Saturated Fat, more Omega 3, 18.6 times more Omega 6, 5.4 times more Fiber and 4.1 times more Protein than Muffins, blueberry, dry mix.
- While 5 oz of Muffins, blueberry, dry mix contain 5.2 times more Carbohydrate and 14 times more Sugars than Dried Brazilnuts.
- 5 ounces of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3