Comparing Nutrients in 300 calories BrazilnutsVS Muffins, blueberry, dry mix
Weight per 300 calories
Brazilnuts
45.5g
Muffins, blueberry, dry mix
102g
Brazilnuts have 2.2 times more energy per 100g than Muffins, blueberry, dry mix. It has very high energy density when compared to other foods. Muffins, blueberry, dry mix having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Muffins, blueberry, dry mix?
Brazilnuts VS Muffins, Blueberry, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Muffins, blueberry, dry mix?
Lets compare vitamin content per 300 calories of Brazilnuts vs Muffins, blueberry, dry mix:
300 kcal of Muffins, blueberry, dry mix contain 14.9 times more Vitamin B2, 14.2 times more Vitamin B3, 6.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Muffins, blueberry, dry mix provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Muffins, blueberry, dry mix:
300 calories of Brazilnuts have 4 times more Calcium, 8.8 times more Copper, 12.9 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 6.1 times more Potassium, 274.9 times more Selenium and 5.5 times more Zinc than Muffins, blueberry, dry mix.
While 300 kcal of Muffins, blueberry, dry mix contain 1.5 times more Iron and 359.1 times more Sodium than Dried Brazilnuts.
300 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 9.2 times more Fat, 6.2 times more Saturated Fat, 8.3 times more Omega 6, 2.4 times more Fiber and 1.8 times more Protein than Muffins, blueberry, dry mix.
While 300 kcal of Muffins, blueberry, dry mix contain 11.7 times more Carbohydrate and 31.6 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Muffins, blueberry, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Muffins, blueberry, dry mix provide inadequate amounts of Fiber
Both Dried Brazilnuts as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in 300 calories.