Nutrient Comparison: Brazilnuts VS Pretzels, soft, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Pretzels, soft, unsalted:
- 5 ounces of Brazilnuts have 1.5 times more Vitamin B1, 5.1 times more Vitamin B6 and 10.5 times more Vitamin E than Pretzels, soft, unsalted.
- While 5 oz of Pretzels, soft, unsalted contain 8.3 times more Vitamin B2, 14.5 times more Vitamin B3 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Pretzels, soft, unsalted provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 5 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
- Both Dried Brazilnuts as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Pretzels, soft, unsalted:
- 5 ounces of Brazilnuts have 7 times more Calcium, 13.8 times more Copper, 17.9 times more Magnesium, 9.2 times more Phosphorus, 7.5 times more Potassium, 111.5 times more Selenium and 4.3 times more Zinc than Pretzels, soft, unsalted.
- While 5 oz of Pretzels, soft, unsalted contain 1.6 times more Iron and 84 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.9 times more Energy, 21.6 times more Fat, 23.2 times more Saturated Fat, 27.3 times more Omega 6, 9.3 times more Sugars, 4.4 times more Fiber and 1.7 times more Protein than Pretzels, soft, unsalted.
- While 5 oz of Pretzels, soft, unsalted contain 1.5 times more Omega 3 and 6.1 times more Carbohydrate than Dried Brazilnuts.