Nutrient Comparison: Brazilnuts VS Puddings, banana, dry mix, regular, with added oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Puddings, banana, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Puddings, banana, dry mix, regular, with added oil:
- 5 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, regular, with added oil.
- 5 ounces of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Puddings, banana, dry mix, regular, with added oil:
- 5 ounces of Brazilnuts have 8 times more Calcium, 87.2 times more Copper, 48.6 times more Iron, 47 times more Magnesium, 94.1 times more Manganese, 145 times more Phosphorus, 38.8 times more Potassium, 2130 times more Selenium and 45.1 times more Zinc than Puddings, banana, dry mix, regular, with added oil.
- While 5 oz of Puddings, banana, dry mix, regular, with added oil contain 262.7 times more Sodium than Dried Brazilnuts.
- 5 ounces of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.7 times more Energy, 13.4 times more Fat, 17.9 times more Saturated Fat, 10.7 times more Omega 6, 25 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
- While 5 oz of Puddings, banana, dry mix, regular, with added oil contain 3.9 times more Omega 3 and 7.5 times more Carbohydrate than Dried Brazilnuts.
- 5 ounces of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein