Nutrient Comparison: Brazilnuts VS SILK Light Chocolate, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of SILK Light Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs SILK Light Chocolate, soymilk:
- 5 ounces of Brazilnuts have 2.2 times more Vitamin B9 than SILK Light Chocolate, soymilk.
- While 5 oz of SILK Light Chocolate, soymilk contain 6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D
- Both Dried Brazilnuts as well as SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs SILK Light Chocolate, soymilk:
- 5 ounces of Brazilnuts have 1.3 times more Calcium, 4.1 times more Iron, 23.5 times more Magnesium, 4.6 times more Potassium, 1127.6 times more Selenium and 16.2 times more Zinc than SILK Light Chocolate, soymilk.
- While 5 oz of SILK Light Chocolate, soymilk contain 13.7 times more Sodium and 25.6 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 13.4 times more Energy, 108.2 times more Fat, more Saturated Fat, 1.3 times more Carbohydrate, 9.4 times more Fiber and 7 times more Protein than SILK Light Chocolate, soymilk.
- While 5 oz of SILK Light Chocolate, soymilk contain 3.4 times more Sugars than Dried Brazilnuts.
- 5 ounces of SILK Light Chocolate, soymilk provide inadequate amounts of Energy