Nutrient Comparison: Brazilnuts VS Snack, potato chips, made from dried potatoes, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Snack, potato chips, made from dried potatoes, plain:
- 5 ounces of Brazilnuts have 2.9 times more Vitamin B1 than Snack, potato chips, made from dried potatoes, plain.
- While 5 oz of Snack, potato chips, made from dried potatoes, plain contain 2 times more Vitamin B2, 9 times more Vitamin B3, 3.2 times more Vitamin B5, 4.9 times more Vitamin B6, 2.4 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Snack, potato chips, made from dried potatoes, plain:
- 5 ounces of Brazilnuts have 9.4 times more Calcium, 12.8 times more Copper, 3 times more Iron, 9.4 times more Magnesium, 4.7 times more Manganese, 6.6 times more Phosphorus, 4792.5 times more Selenium and 7 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
- While 5 oz of Snack, potato chips, made from dried potatoes, plain contain 176.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Snack, potato chips, made from dried potatoes, plain contain similar levels of Potassium per five ounces.
- 5 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.2 times more Energy, 1.9 times more Fat, 1.9 times more Saturated Fat, 1.6 times more Omega 6, 3.1 times more Sugars, 2.6 times more Fiber and 3.1 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- While 5 oz of Snack, potato chips, made from dried potatoes, plain contain 1.5 times more Omega 3 and 4.7 times more Carbohydrate than Dried Brazilnuts.