Nutrient Comparison: Brazilnuts VS Boiled Soybeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Boiled Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Boiled Soybeans with Salt:
- 5 ounces of Brazilnuts have 4 times more Vitamin B1 and 16.1 times more Vitamin E than Boiled Soybeans with Salt.
- While 5 oz of Boiled Soybeans with Salt contain 8.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Boiled Soybeans with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Boiled Soybeans with Salt:
- 5 ounces of Brazilnuts have 1.6 times more Calcium, 4.3 times more Copper, 4.4 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 262.6 times more Selenium and 3.5 times more Zinc than Boiled Soybeans with Salt.
- While 5 oz of Boiled Soybeans with Salt contain 2.1 times more Iron and 79 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 3.8 times more Energy, 7.5 times more Fat, 12.4 times more Saturated Fat, 5.5 times more Omega 6, 1.4 times more Carbohydrate and 1.3 times more Fiber than Boiled Soybeans with Salt.
- While 5 oz of Boiled Soybeans with Salt contain 16.6 times more Omega 3 and 1.3 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Boiled Soybeans with Salt offer comparable quantities of Sugars per five ounces.