Comparing Nutrients in 300 calories BrazilnutsVS Boiled Soybeans with Salt
Weight per 300 calories
Brazilnuts
45.5g
Boiled Soybeans with Salt
174g
Brazilnuts have 3.8 times more energy per 100g than Boiled Soybeans with Salt. It has very high energy density when compared to other foods. Boiled Soybeans with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Soybeans with Salt?
Brazilnuts VS Boiled Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Soybeans with Salt?
Lets compare vitamin content per 300 calories of Brazilnuts vs Boiled Soybeans with Salt:
300 calories of Brazilnuts have 4.2 times more Vitamin E than Boiled Soybeans with Salt.
While 300 kcal of Boiled Soybeans with Salt contain 31.2 times more Vitamin B2, 3.7 times more Vitamin B5, 8.9 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Boiled Soybeans with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Boiled Soybeans with Salt:
300 calories of Brazilnuts have 68.5 times more Selenium than Boiled Soybeans with Salt.
While 300 kcal of Boiled Soybeans with Salt contain 2.4 times more Calcium, 8.1 times more Iron, 2.6 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium and 302.7 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Boiled Soybeans with Salt contain similar levels of Copper, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2 times more Fat, 3.2 times more Saturated Fat and 1.4 times more Omega 6 than Boiled Soybeans with Salt.
While 300 kcal of Boiled Soybeans with Salt contain 63.6 times more Omega 3, 2.7 times more Carbohydrate, 3.1 times more Fiber and 4.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Soybeans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate