Nutrient Comparison: Brazilnuts VS Sweetener, syrup, agave per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Sweetener, syrup, agave:
- 5 ounces of Brazilnuts have 5.1 times more Vitamin B1 and 5.8 times more Vitamin E than Sweetener, syrup, agave.
- While 5 oz of Sweetener, syrup, agave contain 4.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9, 24.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Sweetener, syrup, agave:
- 5 ounces of Brazilnuts have 160 times more Calcium, 193.7 times more Copper, 27 times more Iron, 376 times more Magnesium, 244.6 times more Manganese, 725 times more Phosphorus, 164.8 times more Potassium, 1127.6 times more Selenium and 406 times more Zinc than Sweetener, syrup, agave.
- 5 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.1 times more Energy, 149.1 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 37.5 times more Fiber and 159.1 times more Protein than Sweetener, syrup, agave.
- While 5 oz of Sweetener, syrup, agave contain 6.5 times more Carbohydrate, 29.2 times more Sugars and more Fructose than Dried Brazilnuts.
- 5 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein