Comparing Nutrients in 500 calories BrazilnutsVS Sweetener, syrup, agave
Weight per 500 calories
Brazilnuts
76g
Sweetener, syrup, agave
161g
Brazilnuts have 2.1 times more energy per 100g than Sweetener, syrup, agave. It has very high energy density when compared to other foods. Sweetener, syrup, agave having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Sweetener, syrup, agave?
Brazilnuts VS Sweetener, Syrup, Agave Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Sweetener, syrup, agave?
Lets compare vitamin content per 500 calories of Brazilnuts vs Sweetener, syrup, agave:
500 calories of Brazilnuts have 2.4 times more Vitamin B1 and 2.7 times more Vitamin E than Sweetener, syrup, agave.
While 500 kcal of Sweetener, syrup, agave contain 10 times more Vitamin B2, 4.9 times more Vitamin B6, 2.9 times more Vitamin B9, 51.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Sweetener, syrup, agave:
500 calories of Brazilnuts have 75.3 times more Calcium, 91.1 times more Copper, 12.7 times more Iron, 176.9 times more Magnesium, 115.1 times more Manganese, 341 times more Phosphorus, 77.5 times more Potassium, 530.5 times more Selenium and 191 times more Zinc than Sweetener, syrup, agave.
500 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 70.1 times more Fat, more Saturated Fat, more Omega 6, 17.6 times more Fiber and 74.8 times more Protein than Sweetener, syrup, agave.
While 500 kcal of Sweetener, syrup, agave contain 13.8 times more Carbohydrate, 62.1 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Sweetener, syrup, agave offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3 in 500 calories.