Nutrient Comparison: Brazilnuts VS Toppings, nuts in syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Toppings, nuts in syrup:
- 5 ounces of Brazilnuts have 3.4 times more Vitamin B1 and 24.6 times more Vitamin E than Toppings, nuts in syrup.
- While 5 oz of Toppings, nuts in syrup contain 3.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Dried Brazilnuts.
- Both Brazilnuts and Toppings, nuts in syrup provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 5 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Toppings, nuts in syrup:
- 5 ounces of Brazilnuts have 4.6 times more Calcium, 3.2 times more Copper, 2.3 times more Iron, 7 times more Magnesium, 6.1 times more Phosphorus, 4.4 times more Potassium, 912.9 times more Selenium and 3.9 times more Zinc than Toppings, nuts in syrup.
- While 5 oz of Toppings, nuts in syrup contain 14 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Toppings, nuts in syrup contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.5 times more Energy, 3.1 times more Fat, 8.2 times more Saturated Fat, 2.2 times more Omega 6, 3.3 times more Fiber and 3.2 times more Protein than Toppings, nuts in syrup.
- While 5 oz of Toppings, nuts in syrup contain 67.2 times more Omega 3, 4.9 times more Carbohydrate and 15.8 times more Sugars than Dried Brazilnuts.