Nutrient Comparison: Brazilnuts VS Red Wine Vinegar per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Red Wine Vinegar:
- Both Dried Brazilnuts and Red Wine Vinegar have similar amounts of vitamins per 5 oz
- Both Dried Brazilnuts as well as Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Red Wine Vinegar:
- 5 ounces of Brazilnuts have 26.7 times more Calcium, 174.3 times more Copper, 5.4 times more Iron, 94 times more Magnesium, 26.6 times more Manganese, 90.6 times more Phosphorus, 16.9 times more Potassium and 135.3 times more Zinc than Red Wine Vinegar.
- While 5 oz of Red Wine Vinegar contain 27.6 times more Water than Dried Brazilnuts.
- 5 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 34.7 times more Energy, more Fat, more Saturated Fat, 43.5 times more Carbohydrate, more Sugars, more Fiber and 358 times more Protein than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein