Comparing Nutrients in 300 calories BrazilnutsVS Red Wine Vinegar
Weight per 300 calories
Brazilnuts
45.5g
Red Wine Vinegar
1579g
Brazilnuts have 34.7 times more energy per 100g than Red Wine Vinegar. It has very high energy density when compared to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Red Wine Vinegar?
Brazilnuts VS Red Wine Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Red Wine Vinegar?
Lets compare vitamin content per 300 calories of Brazilnuts vs Red Wine Vinegar:
300 kcal of Red Wine Vinegar contain 24.8 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin C
Both Dried Brazilnuts as well as Red Wine Vinegar have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Red Wine Vinegar:
300 calories of Brazilnuts have 5 times more Copper, 2.7 times more Magnesium, 2.6 times more Phosphorus and 3.9 times more Zinc than Red Wine Vinegar.
While 300 kcal of Red Wine Vinegar contain 1.3 times more Calcium, 6.4 times more Iron, 1.3 times more Manganese, 2.1 times more Potassium, 92.5 times more Sodium and 958.1 times more Water than Dried Brazilnuts.
300 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Saturated Fat, more Fiber and 10.3 times more Protein than Red Wine Vinegar.
Both Brazilnuts and Red Wine Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine Vinegar provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Red Wine Vinegar provide inadequate amounts of Carbohydrate in 300 calories.