Comparing Nutrients in 300 calories Red Wine VinegarVS Dried Butternuts
Weight per 300 calories
Red Wine Vinegar
1579g
Dried Butternuts
49g
Dried Butternuts have 32.2 times more energy per unit of mass than Red Wine Vinegar, which is very high in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Dried Butternuts?
Red Wine Vinegar VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Dried Butternuts?
Lets compare vitamin content per 300 calories of Red Wine Vinegar vs Dried Butternuts:
300 calories of Red Wine Vinegar have 5 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Red Wine Vinegar as well as Dried Butternuts have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Red Wine Vinegar vs Dried Butternuts:
300 calories of Red Wine Vinegar have 3.6 times more Calcium, 3.6 times more Iron, 3 times more Potassium, 257.7 times more Sodium and 911.1 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Copper, 1.8 times more Magnesium, 4.4 times more Manganese, 1.7 times more Phosphorus and 3.2 times more Zinc than Red Wine Vinegar.
300 calories of Red Wine Vinegar lack sufficient amounts of Zinc
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Butternuts contain more Fat, more Fiber and 19.3 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine Vinegar provide inadequate amounts of Fiber and Protein
Both Red Wine Vinegar as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 300 calories.