Nutrient Comparison: Red Wine Vinegar VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Wine Vinegar versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Wine Vinegar vs Dried Butternuts:
- 1 kg of Dried Butternuts contains 6.4 times more Vitamin C than Red Wine Vinegar.
- 1 kilogram of Red Wine Vinegar have insufficient amounts of Vitamin C
- Both Red Wine Vinegar as well as Dried Butternuts have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Red Wine Vinegar vs Dried Butternuts:
- 1 kilogram of Red Wine Vinegar has 28.3 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 8.8 times more Calcium, 45 times more Copper, 8.9 times more Iron, 59.3 times more Magnesium, 142.6 times more Manganese, 55.8 times more Phosphorus, 10.8 times more Potassium and 104.3 times more Zinc than Red Wine Vinegar.
- 1 kilogram of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 32.2 times more Energy, more Fat, more Saturated Fat, 44.6 times more Carbohydrate, more Fiber and 622.5 times more Protein than Red Wine Vinegar.
- 1 kilogram of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein