Nutrient Comparison: Red Wine Vinegar VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Wine Vinegar versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Wine Vinegar vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 6.4 times more Vitamin C than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar have insufficient amounts of Vitamin C
- Both Red Wine Vinegar as well as Dried Butternuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Red Wine Vinegar vs Dried Butternuts:
- 14 ounces of Red Wine Vinegar have 28.3 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 8.8 times more Calcium, 45 times more Copper, 8.9 times more Iron, 59.3 times more Magnesium, 142.6 times more Manganese, 55.8 times more Phosphorus, 10.8 times more Potassium and 104.3 times more Zinc than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 32.2 times more Energy, more Fat, more Saturated Fat, 44.6 times more Carbohydrate, more Fiber and 622.5 times more Protein than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein