Comparing Nutrients in 100 calories Red Wine VinegarVS Dried Butternuts
Weight per 100 calories
Red Wine Vinegar
526g
Dried Butternuts
16.3g
Dried Butternuts have 32.2 times more energy per unit of mass than Red Wine Vinegar, which is very high in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Dried Butternuts?
Red Wine Vinegar VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Dried Butternuts?
Lets compare vitamin content per 100 calories of Red Wine Vinegar vs Dried Butternuts:
100 calories of Red Wine Vinegar have 5 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Red Wine Vinegar as well as Dried Butternuts have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Red Wine Vinegar vs Dried Butternuts:
100 calories of Red Wine Vinegar have 3.6 times more Calcium, 3.6 times more Iron, 3 times more Potassium, 257.7 times more Sodium and 911.1 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Copper, 1.8 times more Magnesium, 4.4 times more Manganese, 1.7 times more Phosphorus and 3.2 times more Zinc than Red Wine Vinegar.
100 calories of Red Wine Vinegar lack sufficient amounts of Zinc
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Butternuts contain more Fat, more Fiber and 19.3 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine Vinegar provide inadequate amounts of Fiber and Protein
Both Red Wine Vinegar as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 100 calories.